When was the last time you freaked out? Maybe you spotted a snake or shattered your favorite dish. Can you recall a moment when everything felt out of control–your reactions, your words, even you
Tag: Self-Talk
Good Job, Self: Lessons in Self-Compassion from My Grandson
During a recent day together, we were playing with a ball in the backyard. He would run up to the ball, stop, and look up at me with bright eyes and say, “Bowe kick.” With a nod of encouragemen