When was the last time you freaked out? Maybe you spotted a snake or shattered your favorite dish. Can you recall a moment when everything felt out of control–your reactions, your words, even you
Tag: mindset
Posture and Mindset Matter
My son reminded me that the posture and the mindset is important. When doing a squat, he told me to look up and to think about “exploding upward.” Trust me, there was no exploding happening wit