I’ve found my own version of “clear the mechanism”–paddle boarding. The moment I stand up on the board, the world begins to fade. I focus on breathing, balancing, paddling, and soaking in t
Tag: being present
Recycled Memories that Make the Heart Dance
The sun blazed overhead, so we made our way to the river. The water offered a refreshing contrast to the scorching heat, and the trees along the bank provided cool, shady refuge. It was a perfect e
Embracing the Holiday Spirit: Memories, Joy, and Imperfection
My Christmas tree embodies some of the best parts of my life, and looking at it truly brings me cheer. Similarly, the best parts of me come alive when I’m with my grandson. Yet, even as I celebra
The Hidden Treasure of Joy
These moments of joy are like treasures scattered along life’s journey. Joy is simple, yet it’s easy to overlook or rush past.
Redefining the Zone: The Journey to Being Present
My kids often said, “Mom’s in the zone.” Whether I was reading, playing on my phone, or working on something, I could become completely oblivious to what was happening around me.
Anticipation of the Joy to Come
This year, I had the pleasure of watching a small child unwrap a gift that revealed a Baby Shark musical book. Her pure squeal of delight ignited a giggle inside of me. The joy displayed on her fac