And so the vicious cycle continued–self-criticism. I realized how deeply ingrained this habit is. I am far more comfortable being hard on myself than allowing space for imperfection. I rarely per
Category: Self-Care
The Gift of Receiving: It was just what I needed
And then, we prepared for a hike. It started a flurry of motion–backpacks packed with water and snacks, layers gathered, every detail handled. But this time, I wasn’t the one orchestrating it a
The Long Way Back: A Hike, A Challenge, A Lesson
Hiking in the winter months might seem unusual, but thanks to a stretch of warmer weather, I recently had a chance to do just that. It wasn’t sunny, but it was mild enough for a sweatshirt. T